Focus: Motionlessness and Breathing
Motionlessness is easy enough--although wondering if body should be kept in position or totally limp.
Breathing is easy to regulate, due to many years of meditation.
Thoughtlessness is extremely difficult. Making mental notes and trying to remember all of the procedures very distracting. Also, some time into the exercise, consciousness was lost and thoughts went flying free (dreaming?) However, snapped back to regular consciousness before set alarm.
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